Exercise: The Miracle Cure and the Role of the Doctor in Promoting It
A report outlining the role of doctors on a one-to-one basis and in a broader way to tackle a sedentary lifestyle.
Video on the Benefits of Exercise
A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.
10 Minute Shake Ups
A Change 4 Life initiative designed to increase the physical activity of children, counting towards their 60 active minutes a day.
The Active 10 app can be used to find out how much brisk walking you’re doing and where you could fit more into your day.
Physical inactivity levels in adults
An analysis of data from Sport England’s Active Lives survey, looking specifically at brisk walking levels and physical inactivity in people aged between 40 and 60 in England in 2015 to 2016.
Gateshead Health Walks
One You Gateshead video about free health walks and walking groups in the Gateshead area.